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If not placed against a wall, make sure that the chair will not slip while doing this exercise. Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other. Exhale as you extend your arms and bring the dumbbells together above your head so that your arms are perpendicular to the floor. Want complete Spartan Race preparation?
Review your total daily carbohydrate intake. Loan?